Planting the Seed: The reason to bring your baby to yoga.

Why start bringing your baby to a yoga class when they're so young that they don't seem to "get it?" Because you are planting a seed.

Tonight Em grabbed her little yoga mat and rolled it out. Then she walked over to my mat saying, "mama yoga mama yoga." We sat down and took turns saying OM and did a few poses. Nothing warms my heart more than seeing and hearing what's inside that little mind start to express itself in this world.

I'm so happy through observation that the seed of yoga has been planted inside of her. Now my job is to wait patiently and watch it grow!

Want to plant the seed of yoga in your little one? Join me for Story Time Yoga Thursdays and Sundays this Fall. Click here for more info.