EARLY CHILDHOOD CLASSES

In this caregiver/child class we explore our breath, practice yoga poses, and learn creative ways to find calm. We play with props, listen to music, and read two stories to inspire our yoga journey. This light-hearted, no pressure class is fun for both children and adults!

*This class is offered every Sunday at Gymboree UWS (240 W. 73rd Street) from 4:00-4:45pm. Drop Ins are $30. Come join us! Book a class here.

Yoga for Preschoolers

In this 45 class, children learn developmentally appropriate yoga poses, breathing exercises, and self-regulation techniques. The class structure allows for children to feel confident and comfortable while learning about yoga in a warm and fun environment. Each class focuses on a central theme that is woven throughout class to create an interactive, age-appropriate yoga experience. Classes can be offered in yoga studios, day care centers or preschools.

​© 2018 JEM YOGA NYC