WHAT IS YOGA?
Yoga is the practice of calming the chatter of the mind. The word “yoga” is derived from the Sanskrit word for “union.” In yoga we unite the body with the mind, focus on our breath, and find connection with others. Yoga includes breath exercises, physical poses, concentration practices and meditation techniques.
WHAT IS KID'S YOGA?
Kid's yoga is the practice of yoga presented in a fun and developmentally appropriate way for children. A typical kid's yoga class includes music, games, props and visual tools to peak children's interest and invite them to learn yoga poses and principles. Most importantly, kid's yoga is FUN!
WHAT ARE THE BENEFITS OF YOGA?
The benefits of yoga are far reaching. Yoga can increase flexibility, build strength, improve balance and boost energy. Yoga can also help improve focus, decrease stress and anxiety, and even help you sleep better. The benefits of yoga differ from person to person, but overall yoga just helps you feel good.