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June 18, 2017

There's a very simple lesson that I wish I had learned as a child:

"If you change how you breathe, you can change how you feel."

When you're in a frenzied state of mind the breath is often shallow, short and quick. You may even hold your breath for moments without realiz...

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October 30, 2018

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I want to teach my kid yoga but they won't sit still!

June 8, 2017

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