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June 18, 2017

There's a very simple lesson that I wish I had learned as a child:

"If you change how you breathe, you can change how you feel."

When you're in a frenzied state of mind the breath is often shallow, short and quick. You may even hold your breath for moments without realiz...

June 8, 2017

After years of teaching yoga to children, I have found that the most valuable thing I can offer in my parent/child yoga classes is to set realistic expectations for the parents.

As parents we want only the best for our children. So when it seems like our...

June 7, 2017

It has long been a dream of mine to start my own kid's yoga business, and here I am finally doing it. I'm so happy to be here. Thank YOU for being here too!

Yoga is a Sanskrit word meaning "union." Yoga unites the mind and body. Yoga unites breath and movement. Yoga als...

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I want to teach my kid yoga but they won't sit still!

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