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June 29, 2017

Savasana (pronounced shah-VAHS-anna) is a pose usually done at the end of yoga classes. Practitioners lay flat on their backs with eyes closed, palms up, and heels spread. Savasana is translated as "Corpse Pose" and as the name tells us, the goal is total surrender....

June 21, 2017

In 2014 the United Nations General Assembly declared June 21st at the International Day of Yoga. According to International Day of Yoga official website, “175 nations, including USA, Canada and China co-sponsored the resolution.” In a time when our world feels so divid...

June 18, 2017

There's a very simple lesson that I wish I had learned as a child:

"If you change how you breathe, you can change how you feel."

When you're in a frenzied state of mind the breath is often shallow, short and quick. You may even hold your breath for moments without realiz...

June 12, 2017

I've been teaching Story Time Yoga for caregivers and children ages 6-24 months for a few weeks now. It's been so much fun and I love leading the class. Here are 5 reasons why I think you should bring your little one!

1) It is never too early to start yoga.

I totally und...

June 8, 2017

After years of teaching yoga to children, I have found that the most valuable thing I can offer in my parent/child yoga classes is to set realistic expectations for the parents.

As parents we want only the best for our children. So when it seems like our...

June 7, 2017

It has long been a dream of mine to start my own kid's yoga business, and here I am finally doing it. I'm so happy to be here. Thank YOU for being here too!

Yoga is a Sanskrit word meaning "union." Yoga unites the mind and body. Yoga unites breath and movement. Yoga als...

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I want to teach my kid yoga but they won't sit still!

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