Relaxation for Toddlers
Savasana (pronounced shah-VAHS-anna) is a pose usually done at the end of yoga classes. Practitioners lay flat on their backs with eyes...
International Day of Yoga
In 2014 the United Nations General Assembly declared June 21st at the International Day of Yoga. According to International Day of Yoga...
2 Ways to Teach Breath Awareness to Toddlers
There's a very simple lesson that I wish I had learned as a child: "If you change how you breathe, you can change how you feel." When...
5 Reasons to Come to Story Time Yoga
I've been teaching Story Time Yoga for caregivers and children ages 6-24 months for a few weeks now. It's been so much fun and I love...
I want to teach my kid yoga but they won't sit still!
After years of teaching yoga to children, I have found that the most valuable thing I can offer in my parent/child yoga classes is to set...
Kicking It Off!
It has long been a dream of mine to start my own kid's yoga business, and here I am finally doing it. I'm so happy to be here. Thank YOU...
